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Home exercise equipment can be a huge benefit when it comes to a crowded schedule that leaves little room for fitness.

In today's busy world, finding time to exercise can be a real challenge. Home exercise equipment can be a huge benefit when it comes to a crowded schedule that leaves little room for fitness. Consider exercising while watching television or as a warm-up before leaving for work in the mornings. Without the hassle of going to the gym, adding exercise to your daily routine at home may make getting in shape a lot easier.

Here, you'll find useful information about exercise equipment, from buying advice to maintenance to what types of equipment are best for you. There is a tremendous variety of equipment on the market designed to help you exercise more effectively, and we have collected some of our favorites in these articles.

  • BOSU/Disc

    A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat

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  • Core Trainer

    The Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down and perform low impact exercises that help lead to high impact results. This is made possible by innovative counter-balance exercise technology, which constantly moves you off your center

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  • Exercise Ball

    These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you can use it as a desk chair. Make sure to get the correct size. There are great videos that you can use to learn basic exercise routines.

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  • Foam Roll

    A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

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  • Personal Trainer

    Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want

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  • Power Plate

    The Power Plate's Advanced Vibration Technology is the most innovative health and fitness tool in the industry today. Backed by over 40 years of scientific research, vibration training enables you to achieve a higher level of fitness faster than traditional methods. The Power Plate produces a vibration

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  • Resistance Bands/Weights

    In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business trip and you won't miss a workout wherever

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  • Videos, Books, & Internet

    With today's technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access free information online. You can even purchase exercise, yoga and pilates programs to download onto your

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  • Wrist Metabolism Monitor

    If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you'll want the Suunto t6. It is a wristwatch that calculates your heart rate, energy consumption, ventilation, oxygen consumption (VO2), respiratory rate, Training Effect and EPOC (Excess Post-Exercise

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Testimonials

  • "Atlas Chiropractic is simply the best. Dr Brad Pyne listens to my concerns, addresses the problem accordingly and provides a plan of action to move forward. Their chiropractic care has allowed me to be more active, have less stress, fewer headaches and to sleep better. I would say continued care from Atlas Chiropractic has improved all areas of my life. Thanks Brad!"
    Jeremy Jimison
  • "Atlas Chiropractic is my family's choice for chiropractic care. Dr. Pyne is very knowledgeable and he and his staff treat their patients like family."
    April Poley
  • "Dr. Brad Pyne at Atlas Chiropractic has been such a blessing to our family! I started seeing Dr. Brad when I was struggling with migraines and received much relief. I also received treatment through my entire pregnancy! I experienced a comfortable and thriving pregnancy I experienced a comfortable and thriving pregnancy and labor when receiving chiropractic treatments and care. My husband also receives chiropractor care for back and neck relief from working long hours in the energy industry. Our son started receiving chiropractic care at 6 weeks old and continues to do so at 9 months helping with constipation, colic and reflux. Atlas Chiropractic has become family for us and we are so thankful for them!"
    Savannah Schiller
  • "I have been going to the Chiropractor for over 10 years, mainly due to frequent headaches and neck and back pain. While I have found some relief, Dr. Pyne is the only one who as kept me headache-free for over a year! He has been the only Chiropractor who continued to adjust my treatment until we got positive results. I am very confident in his treatment and knowledge, it is clear that he values his education and personalized care for his patients."
    Kristina Paulson
  • "There are no words to really describe how much coming to Atlas Chiropractic has helped me. After visiting several chiropractors in the area Brad is the only one who has actually relieved a lot of the pain that I was experiencing. It is always worth the visit. Both he and Amy know what they are doing and how to help. Just give them the chance!"
    Bruce Zavatsky